Search results for healthy
Taking exercise, not drinking too much alcohol, eating enough fruit and vegetables and not smoking can add up to 14 years to your life, a study says.
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Pick a fruit, any fruit, and you know it’s good for you. Some foods, however, have gotten the healthy nod, when they’re actually laden with fat.
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There are two types of food that I know of that are actually healthy and make you happy. One is chocolate, the other is Chick Peas. I've added two herbal teas that will also fight the blues.
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